\u3000\u3000\u6700\u8fd1\u6ca1\u6709\u66f4\u65b0\u535a\u5ba2\uff0c\u4f46\u786e\u5b9e\u662f\u4e00\u76f4\u6709\u5199\u6587\u7ae0\uff0c\u53ea\u4e0d\u8fc7\u6ca1\u6709\u53d1\u8868\u5728\u8fd9\u4e2a\u535a\u5ba2\u4e2d\u3002\u5f00\u4e86\u4e2a\u516c\u4f17\u53f7\uff0c\u6709\u51e0\u7bc7\u6587\u7ae0\u9605\u8bfb\u91cf\u8fc7\u5343\uff0c\u70ed\u70b9\u3001\u54c1\u724c\u6bd4\u8f83\u5bb9\u6613\u83b7\u5f97\u6d41\u91cf\uff0c\u5982\u679c\u81ea\u5a31\u81ea\u4e50\u5f0f\u53d1\u6325\uff0c\u90a3\u4e48\u51e0\u4e4e\u4e0d\u4f1a\u6709\u4eba\u5173\u6ce8\u4f60\u3002\u800c\u6211\u867d\u8bf4\u670b\u53cb\u5708\u6709\u4e94\u3001\u516d\u767e\u4eba\uff0c\u4f46\u8bf4\u5b9e\u8bdd\uff0c\u5e76\u4e0d\u60f3\u8ba9\u4ed6\u4eec\u5173\u6ce8\u6211\uff0c\u6216\u662f\u77e5\u9053\u6211\u6709\u8fd9\u6837\u4e00\u4e2a\u516c\u4f17\u53f7\u3002<\/p>\n\n\n\n
\u3000\u3000\u81f3\u4e8e\u662f\u5426\u575a\u6301\u505a\u4e0b\u53bb\uff0c\u8fd9\u4e2a\u9700\u8981\u968f\u7f18\u3002\u6307\u516c\u4f17\u53f7\u53d1\u8d22\u7684\u68a6\u53ea\u80fd\u505a\u505a\uff0c\u771f\u5b9e\u7684\u751f\u5b58\uff0c\u81f3\u5c11\uff15\u5e74\u4ee5\u5185\u8fd8\u9700\u8981\u81ea\u5df1\u7684\u6280\u672f\uff0c\uff15\u5e74\u4ee5\u540e\u4e5f\u8bb8\u4f9d\u7136\u9700\u8981\uff0c\u6240\u4ee5\u4e3b\u6b21\u8981\u505a\u597d\u533a\u5206\uff0c\u5728\u65f6\u95f4\u4e0a\u66f4\u8981\u505a\u597d\u5408\u7406\u5206\u914d\u3002<\/p>\n\n\n\n
\u3000\u3000Mindfulness\uff08\u6b63\u5ff5\uff09\uff0c\u8fd9\u662f\u6211\u4eca\u5e74\u5b66\u4e60\u7684\u4e00\u4e2a\u5355\u8bcd\u3002\u5728\u6301\u7eed\u7684\u7126\u8651\u3001\u8ffd\u6094\u3001\u81ea\u8d23\u4e2d\uff0cMindfulness\u50cf\u5b9a\u6d77\u795e\u9488\u4e00\u6837\u52a9\u6211\u5c79\u7acb\u4e0d\u5012\u3002\u5728\u5f88\u591a\u4e2a\u591c\u4e0d\u80fd\u5bd0\u7684\u6df1\u591c\uff0c\u5728\u65e0\u6570\u4e2a\u65e0\u52a9\u3001\u61ca\u607c\u7684\u65f6\u523b\uff0cMindfulness\u662f\u4e00\u76cf\u660e\u706f\uff0c\u6307\u5f15\u6211\u6df1\u9677\u684e\u688f\u7684\u7075\u9b42\u6c42\u7d22\u3001\u5411\u4e0a\u7a81\u7834\u3002\u4e0b\u8fb9\u662f\u81ea\u5df1\u5728\u8ff7\u832b\u4e2d\u611f\u609f\u51fa\u6765\u7684\u81ea\u6551\u8bed\u5f55\uff0c\u6bcf\u6bcf\u8bfb\u8d77\uff0c\u7cbe\u795e\u529b\u91cf\u90fd\u4f1a\u53d8\u5f97\u5145\u6c9b\u8d77\u6765\uff1a<\/p>\n\n\n\n
\u3000\u30001\u3001\u4f60\u5d07\u62dc\u52c7\u58eb\u5417\uff1f\u5982\u679c\u662f\u3002\u90a3\u5c31\u50cf\u52c7\u58eb\u4e00\u6837\u53bb\u601d\u8003\uff0c\u53bb\u884c\u4e8b\uff0c\u53bb\u8c28\u614e\uff0c\u53bb\u76f4\u9762\u751f\u6d3b\u7684\u4e00\u5207\u6311\u6218\u3002\u5728\u7a81\u7834\u4e2d\u6551\u8d4e\u81ea\u5df1\uff0c\u5728\u78e8\u783a\u4e2d\u7efd\u653e\u5149\u8292\u3002<\/p>\n\n\n\n
\u3000\u30002\u3001\u662f\u4eba\uff0c\u5c31\u90fd\u4f1a\u72af\u9519\u3002\u79e6\u59cb\u7687\u5728\u786e\u7acb\u50a8\u541b\u4e00\u4e8b\u4e0a\u4e25\u91cd\u5931\u7b56\uff0c\u8bf8\u845b\u4eae\u4e5f\u66fe\u9519\u7528\u8fc7\u9a6c\u8c21\uff0c\u66f4\u4f55\u51b5\u6211\u4eec\u51e1\u592b\u4fd7\u5b50\u3002\u9519\u8bef\u672c\u8eab\u5e76\u4e0d\u53ef\u6015\uff0c\u53ef\u6015\u7684\u662f\u9519\u7684\u6ca1\u6709\u4ef7\u503c\uff0c\u4ece\u4e2d\u6c72\u53d6\u4e0d\u5230\u7ecf\u9a8c\u3002<\/p>\n\n\n\n
\u3000\u30003\u3001\u51e1\u4e8b\u4ee5\u4e3b\u89c2\u81c6\u65ad\u8bc4\u4ef7\u4e00\u4e2a\u7269\u54c1\u3001\u4e00\u4e2a\u65e5\u671f\u7684\u5409\u51f6\u597d\u574f\uff0c\u90fd\u662f\u601d\u60f3\u7684\u56fa\u5316\uff0c\u90fd\u662f\u5c01\u5efa\u8ff7\u4fe1\u7684\u6b7b\u7070\u590d\u71c3\u3002\u8981\u201c\u89e3\u653e\u601d\u60f3\uff0c\u5b9e\u4e8b\u6c42\u662f\uff0c\u56e2\u7ed3\u4e00\u81f4\u5411\u524d\u770b\u201d\u3002\u4efb\u4f55\u4e8b\u7269\u3001\u4efb\u4f55\u65f6\u70b9\u90fd\u6709\u5b83\u7684\u4e24\u9762\u6027\uff0c\u66f4\u4f1a\u56e0\u4eba\u800c\u5f02\u3002\u767d\u65e5\u7684\u9633\u5149\u4f1a\u7ed9\u6211\u4eec\u529b\u91cf\uff0c\u591c\u91cc\u7684\u7761\u7720\u540c\u6837\u4e5f\u4f1a\u3002<\/p>\n\n\n\n
\u3000\u30004\u3001\u6211\u53ef\u4ee5\u8d4b\u80fd\u6211\u7684\u4e16\u754c\u4efb\u4f55\u4e8b\u7269\u4ee5\u610f\u4e49\uff0c\u6211\u662f\u6211\u7684\u4e16\u754c\u7684\u4e3b\u5bb0\u3002\u4f60\u4eec\u4e0d\u559c\u6b22\u7684\uff0c\u6211\u53ef\u4ee5\u559c\u6b22\uff1b\u4f60\u4eec\u559c\u6b22\u7684\uff0c\u6211\u53ef\u4ee5\u4e0d\u559c\u6b22\u3002\u53ea\u8981\u4e0d\u8fdd\u6cd5\uff0c\u4efb\u4f55\u4eba\u65e0\u6743\u5bf9\u6211\u6307\u6307\u70b9\u70b9\u3002<\/p>\n\n\n\n
\u3000\u30005\u3001\u8fc7\u53bb\u662f\u6ca1\u6709\u5f52\u9014\u7684\u8def\uff0c\u4e0d\u597d\u7684\u8d77\u70b9\u548c\u597d\u7684\u8d77\u70b9\u90fd\u65e0\u6cd5\u51b3\u5b9a\u7ed3\u5c40\u3002\u5218\u90a6\u9762\u5bf9\u9879\u7fbd\uff0c\u4e4b\u524d\u90fd\u662f\u8d25\u7ee9\uff0c\u4f46\u662f\u5374\u7b11\u5230\u4e86\u6700\u540e\uff1b\u96f7\u00b7\u514b\u7f57\u514b52\u5c81\u524d\u5356\u8fc7\u7eb8\u676f\uff0c\u63a8\u9500\u8fc7\u5976\u6614\u6405\u62cc\u673a\uff0c\u7ecf\u5386\u8fc7\u65e0\u6570\u6b21\u5931\u8d25\uff0c\u4f46\u4f9d\u9760\u8fd9\u4e9b\u79ef\u6dc0\u6700\u7ec8\u6253\u9020\u51fa\u4e86\u9ea6\u5f53\u52b3\u8fd9\u4e2a\u4e16\u754c\u54c1\u724c\u3002\u6bcf\u4eba\u90fd\u671f\u671b\u4ece\u5934\u81f3\u5c3e\u201c\u987a\u98ce\u987a\u6c34\u201d\uff0c\u7136\u800c\u201c\u585e\u7fc1\u5931\u9a6c\uff0c\u7109\u77e5\u975e\u798f\u201d\u3002\u4e16\u95f4\uff0c\u552f\u6709\u201c\u767e\u6298\u4e0d\u6320\uff0c\u6301\u7eed\u594b\u6597\u201d\u624d\u662f\u6c38\u6052\u3002<\/p>\n\n\n\n
\u3000\u3000\u4eba\uff0c\u5982\u679c\u4e0d\u80fd\u8c03\u8282\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u4e00\u7c92\u5c18\u57c3\u4e5f\u6709\u53ef\u80fd\u53d8\u6210\u5835\u585e\u5fc3\u7075\u7684\u9ad8\u5c71\uff1b\u800c\u5f53\u4f60\u5185\u5fc3\u53d8\u5f97\u5f3a\u5927\uff0c\u9ad8\u5c71\u4ea6\u53ef\u8f6c\u77ac\u632a\u79fb\u3002<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u3000\u3000\u6700\u8fd1\u6ca1\u6709\u66f4\u65b0\u535a\u5ba2\uff0c\u4f46\u786e\u5b9e\u662f\u4e00\u76f4\u6709\u5199\u6587\u7ae0\uff0c\u53ea\u4e0d\u8fc7\u6ca1\u6709\u53d1\u8868\u5728\u8fd9\u4e2a\u535a\u5ba2\u4e2d\u3002\u5f00\u4e86\u4e2a\u516c\u4f17\u53f7\uff0c\u6709\u51e0\u7bc7\u6587\u7ae0\u9605\u8bfb\u91cf\u8fc7\u5343\uff0c\u70ed...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":14,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/posts\/687\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liveislife.com\/index.php\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}